Sawubona means “I see you.” But to see you, I have to see me Butterfly Monday – April 13, 2026Healing Station Zoom: 6:00 PM ESTJoin Here: https://us02web.zoom.us/j/88324556318?pwd=QlNsT3lLWnc0alo3K09nN0JoaFNxQT09 Inside Out By Dr. Bruce PurnellLooking outside and seeing shadows falling,Time’s mirror reflections of Ancestors calling.Sleeping through days with insomnia at night,Praying to God to reveal the innerContinue reading “Sawubona from the Inside Out:”
Tag Archives: T.Li.C.H.L.
Ripples’ Believe It Or Not: Becoming Intentional About Cause and Effect, Affirmation, Prayer, Meditation, and Becoming The Butterfly Effect
Butterfly Monday – April 6, 2026Healing Station Zoom: 6:00 PM ESTJoin Here: https://us02web.zoom.us/j/88324556318?pwd=QlNsT3lLWnc0alo3K09nN0JoaFNxQT09 Before My Wings Move By Dr. Bruce PurnellBefore my wings move, I release the fears,A quiet choice the spirit hears.A softened word, a breath held deep,A truth once buried starts to speak.Before the ripple, there’s a flame,A heart that dares to shiftContinue reading “Ripples’ Believe It Or Not: Becoming Intentional About Cause and Effect, Affirmation, Prayer, Meditation, and Becoming The Butterfly Effect”
We Are The Butterfly Effect: Transforming ourselves, our families, and our communities
Butterfly Monday – March 30, 2026Healing Station Zoom: 6:00 PM ESTJoin Here: https://us02web.zoom.us/j/88324556318?pwd=QlNsT3lLWnc0alo3K09nN0JoaFNxQT09 We Are the Butterfly Effect By Dr. Bruce PurnellA wing does not ask if it’s enough,It knows like a diamond, even when it’s rough.A breath of Love, a choice to heal,Can shift the things a heart can feel.A whispered truth, a softenedContinue reading “We Are The Butterfly Effect: Transforming ourselves, our families, and our communities”
Why We Are “Running Away” in Shamu Consciousness, and How We Begin to Break Free
Butterfly Monday – March 23, 2026Healing Station Zoom: 6:00 PM ESTJoin Here: https://us02web.zoom.us/j/88324556318?pwd=QlNsT3lLWnc0alo3K09nN0JoaFNxQT09 Why do we keep running from ourselves and to the Wizzo? This Butterfly Monday, we return to the prophetic wisdom of Bob Marley: “Ya running and ya running, and ya running away, but ya can’t run away from yourself.” Together, we willContinue reading “Why We Are “Running Away” in Shamu Consciousness, and How We Begin to Break Free”
Taking My Spiritual Selfie: The Power of Art in Developing and Shifting Consciousness
Butterfly Monday – March 9, 2026Healing Station Zoom: 6:00 PM ESTJoin Here: https://us02web.zoom.us/j/88324556318?pwd=QlNsT3lLWnc0alo3K09nN0JoaFNxQT09 The Spiritual Selfie is not about judgment, but awareness, and once we can see the lens, we can begin to shift it. I snapped a pic and created a face,A fake background, but I call it my place.The smile was there, theContinue reading “Taking My Spiritual Selfie: The Power of Art in Developing and Shifting Consciousness”
Transformation Consciousness Pt2: Moving from Shamu to the Phoenix
Butterfly Monday – March 2, 2026Healing Station Zoom: 6:00 PM ESTJoin Here: https://us02web.zoom.us/j/88324556318?pwd=QlNsT3lLWnc0alo3K09nN0JoaFNxQT09 #WeAreThePhoenixRisingYou say I’ve only known the flame,As if that disqualifies my name.As if the ash upon my skinMeans rising cannot begin.You say I’ve lived inside the fire,And call survival all I require.But deep beneath what burned and brokeThere’s Love and Joy beneathContinue reading “Transformation Consciousness Pt2: Moving from Shamu to the Phoenix”
Transformation Consciousness: Moving from Shamu to the Phoenix
Butterfly Monday – February 23, 2026Healing Station Zoom: 6:00 PM ESTJoin Here: https://us02web.zoom.us/j/88324556318?pwd=QlNsT3lLWnc0alo3K09nN0JoaFNxQT09 Transformation Consciousness:I am not just a breath or a heartbeat, or the many tables where we have taken a seat.Not another morning we had to survive, but the sacred art of being alive.I am the divine song we were meant to singContinue reading “Transformation Consciousness: Moving from Shamu to the Phoenix”
“I Am Because We Are, and Because We Are, I AM”:Moving From Individualism to Ubuntu
SOUL – February 11, 2026Healing Station Zoom: 2:00 PM ESTJoin Here: https://us02web.zoom.us/j/88324556318?pwd=QlNsT3lLWnc0alo3K09nN0JoaFNxQT09 Affirmation: Ubuntu RisingI am not alone in this world.My story is woven into others’ stories.My pain does not isolate me; it connects me.My joy multiplies when shared.My healing ripples outward.I am because we are; and because we are, I AM. For generations, manyContinue reading ““I Am Because We Are, and Because We Are, I AM”:Moving From Individualism to Ubuntu”
Elder Led Discussion “Life Be Lifing” to “Life Be Becoming: Life, Living, and Being Alive
SOUL – February 11, 2026Healing Station Zoom: 2:00 PM ESTJoin Here: https://us02web.zoom.us/j/88324556318?pwd=QlNsT3lLWnc0alo3K09nN0JoaFNxQT09 “My SOUL is Still Becoming” By DRBI’ve lived through storms they don’t write about,Carried stories my bones still know.They called it strength when I stayed silent,They never asked what it cost me, though.I raised, I worked, I stood my ground,Did what the momentContinue reading “Elder Led Discussion “Life Be Lifing” to “Life Be Becoming: Life, Living, and Being Alive”
“Life Be Lifing” to “Life Be Becoming Pt 2”: Life, Living and Being Alive
Butterfly Monday – February 9, 2026Healing Station Zoom: 6:00 PM ESTJoin Here: https://us02web.zoom.us/j/88324556318?pwd=QlNsT3lLWnc0alo3K09nN0JoaFNxQT09 I breathe, so they say I’m alive; I work, so they say I am living.But somewhere between the clock and the grind, my soul feels like it’s missing. This is not about denying pain or reality, but reclaiming life and refusingContinue reading ““Life Be Lifing” to “Life Be Becoming Pt 2”: Life, Living and Being Alive”
We Love More Dr.Bruce 